Stuff I talked about in the video: The South Beach Diet Book: The South Beach Diet – The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss A New South Beach Diet book has come out since the original: The South Beach Diet Supercharged: Faster Weight
Read more →At Weight Watchers they always say to focus on the Non-Scale Victories in addtion to the weight loss. I realized that I don’t celebrate them enough. I had so many opportunities to get off my food plan today, and I didn’t. I’m happy and celebrating. This morning’s
Read more →I went to the gym on Monday in accordance with my self imposed training schedule. I finished day 2 of Week 2 of the Couch to 5K plan. It was much easier than Saturday’s run. Probably because it was indoors and my body was getting used to running
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