In the past when you were on a mission to lose weight, what was your motivation? Was it because you wanted to be skinny or because you wanted to be healthy? If I’m being really honest with you guys, I would probably say that 85% of my drive to
Today I had to remind myself of the old saying “How do you eat an elephant?” The answer, one bite at a time. It’s possible to do seemingly impossible tasks, if you break it up into smaller increments. So I decided to focus on today only. Those
I wanted to get in a run before I went to Florida to visit my Big Little Sister and my niece, so I scheduled a morning run with my Gym Cousin. I called him at 7:45 AM, and to my surprise he answered on the first ring