Fat to Fit to Fierce

Posts Tagged gym workout

Couch to the 5K Training Week 1

Hey everybody!  I mentioned on my Facebook page that I was going to start training for my next 5K today Monday, January 26.  I have so much stuff to do after work today that I had to train this morning. Guess who joined me?! My Mama!! If she’s 60 years […]

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Shorty Got Low, Low, Low, Low, Low

Last night I had my regular Monday training session with my Personal Trainer Dan.  It was a nice cool day, so we went outside first.  We walked to a nearby park.  Every 2 minutes or so we would alternate the walk with a jog.  I told him about some of my frustrations as we walked.  […]

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Cookies and Cardio

I was in my car on the way to get new running shoes and then hit the gym for my 10K training. I decided I wanted to hear some Justin Timberlake and while digging for the CD I ran across these two free passes. One for a […]

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I Can Lift 135 Pounds By Myself!

I Can Lift 135 Pounds By Myself!

Hey Everybody!  I hope you had a good Memorial Day Holiday.  I certainly enjoyed my day off work and had two family barbeques. I was supposed to work out Saturday, but I went to my cousin’s baby shower and I never got around to it. My Gym cousin text me […]

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Happy New Year

Welcome New Runners!  If you’re here for my Free Couch to 5K podcasts.  There are two versions.  You can download The Original pop version or The Rock version here.  If haven’t run since elementary school recess or you need tips to better your form and increase your […]

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