Sometimes the gym reminds me of church. Whenever you backslide and don’t show up regularly like you’re supposed to; they are still right there waiting for you with open arms. I have not worked out in days and days and days. It’s been so hot that the
Read more →Today was just an Ugh day. It wasn’t really a bad day, I think I stayed up too late, and I’m probably just tired. You might recall that, I’m taking a summer writing class that I absolutely LOVE. It’s so fun. The students in the class seem
Read more →I saw a PBS special with Dr. Amen and his book “The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off.” One of his brain healthy ways to lose weight is “Killing the ANTS.” He’s not talking about the little creatures that crawled
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