Fat to Fit to Fierce

Posts Tagged gym workout

Whose Body Is This?

Whose Body Is This?

I remember losing weight in the past.  In fact, I’ve lost a considerable amount of weight (more than 50 pounds) on more than one occasion.  However, I don’t remember feeling this extreme sense of wondering “Whose body is this?”  The only difference that I can think of […]

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Weight Lifting with Dan

Today’s personal training session was all about weightlifting. I had to do many different variations of squats with kettle bell weights in front of me and others squats with the weight bar across the back of my shoulders. I had to climb up and down the step, you […]

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I’m Breaking Bad

I’m Breaking Bad

Sorry I haven’t posted in little while.  Two reasons.  1) Last week we had a trial at work, I had to work over-time and I was mentally and physically drained for days.  2) I’ve been completely obsessed with the TV show Breaking Bad. I just sat on […]

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Working Out on Labor Day?

Dan (my trainer) and I try to keep consistent days so that working out becomes more of a habit. Monday is one of our regular days. When we were planning out the schedule, I said “This Monday is a holiday, Labor Day.” He said “Oh, will you be […]

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The New Food Plan

The New Food Plan

I met with my personal trainer Dan. He text me ahead of time and told me that we would be checking my mile time. I always have an idea in my head of what our session will consist of, and then when I get there it’s something […]

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