Halloween here in the States is a fun spooky holiday surrounded by sweet treats. But, for those of us trying to lose or maintain our weight, it can be a very tricky day to handle. So, I did a little research and came up with 7 ways to
Read more →I went to church this morning. My mother and another member of the board asked me to assist with the church walk-a-thon. Of course you know that’s right up my ally. I had about 20 people to sign up after church. I even scheduled two group training
Read more →My Lawyer friend’s birthday is on the Fourth of July. We celebrated her 30th birthday in Gatlinburg, Tennessee. At first, I was a little leery of spending the holiday weekend in a cabin in the mountains. However, I was pleasantly surprised to discover how much I enjoyed
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