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Posts Tagged hot yoga

My Ugly but Healthy Morning  

As I confessed yesterday on my Facebook Page (@CarliFierce) I didn’t do any grocery shopping or meal planning last week.  I just ate whatever.  I knew it was time to get back on track, so I went to the store and loaded up on healthy foods to […]

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What its Like to Workout at 6 AM

5:25 AM ALARM: GET UP RIGHT NOW!!! MIND: OMG, what is that obnoxious noise?? ALARM: GET UP RIGHT NOW!!! BODY: This warm bed feels great. ALARM: GET UP RIGHT NOW!!! MIND: I’ll just pay the cancellation fee for not showing up to hot yoga class. It’s still […]

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My Yoga Teacher’s Advice: Don’t Fidget 

My Yoga Teacher’s Advice: Don’t Fidget 

I went to hot yoga class with a new instructor.  She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going […]

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