It seems like everywhere I turn, I keep getting the same message. I keep hearing and reading about how it’s essential to understand the importance of what you say to yourself. Recently, two of my favorite mentors, Joel Osteen and Oprah hosted a Life Class about the power
Read more →This morning I knew that I needed get in my first day of my Couch to 5K training. However, yesterday, one of best friends from college came in town to visit me for the Labor Day holiday weekend. We jumped in the car with my Big Little Sister,
Read more →Yesterday, I went to the doctor to have my blood pressure checked. All day long I considered canceling my appointment because I didn’t want to get on the scale and face the truth. How crazy is that?? When I got there and stepped up, it showed my highest
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