Fat to Fit to Fierce

Posts Tagged podcasts

Shake Something

I had a Terrible morning!  It was hard to get out of bed, and once I finally did, I was running late. I mixed up a protein shake, and put it in the freezer.   If I don’t blend it in the smoothie maker (I love that thing b/c […]

Read more

New Week 5 Podcast

Hey everybody!  I made it back to the recording studio.  The old Week 5 podcast’s Day 1 intervals were 2 minutes too long, which, in new runner time can be an eternity. Sorry about that.   The new one is perfect.  Each days runs are the appropriate length if […]

Read more

UNDER CONSTRUCTION

Hey everybody, I’m trying to make my website better, so it might look a little weird for a while. There may be strange videos or weird overlapping pictures, I’m playing around with different templates.  Please be patient and sorry for any inconvenience. You can still download the couch the […]

Read more

New Week 7 Podcast

Hey Couch to 5K Runners, the new Couch to 5K  Week 7 Podcast/mp3  is now linked.  The old one was 3 minutes too short.  Enjoy, and happy running!

Read more

Back In Action

I’m back in action.  I walked/jogged 2 miles in the freezing cold park today.  Check out my video.  Here are some links for all the stuff I talked about.  My Medical Issue, My Car Accident Waist Trimmer Belt Purple Apple iPod nano Belkin Armband for iPod Nike […]

Read more

Categories

Post Archives

Want More? Subscribe to Free Carli Fierce Updates via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email. No Spam, I promise.