Fat to Fit to Fierce

Posts Tagged Rise and Shine Challenge

Rise and Shine Challenge Week 4

This is the last week of the Rise and Shine Challenge.  Here is the Week 4 Worksheet.   I hope that during the course of the last few weeks, you have made some positive changes to your morning routine.  I most certainly have, and I’m enjoying it.  Now, […]

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Rise and Shine Challenge Week 3

It’s time for Week 3 of the Rise and Shine Challenge. Eating a healthy breakfast is a vital part of the weight loss process. Every successful weight loss story I’ve ever read talks about eating breakfast. In addition to upgrading your morning routine as we discussed in […]

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Rise and Shine Challenge Week 2

Welcome to Week 2 of the Rise and Shine Challenge. The purpose of this challenge is not to focus so much on the scale, but to focus on a new morning routine that will make you healthier and happier. Each morning, you should 1) have a wholesome […]

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Rise and Shine Challenge Week 1

Week 1 Worksheet – 3 Steps To Get You Started On A New Morning Routine I’m working on making myself a better person from the inside out and I challenge you to join me. I’ve attended blogger webinars, watched Oprah’s Life Class and gone to church to […]

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