Fat to Fit to Fierce

Posts Tagged Workout Buddy

Dan the Beast and Carli the Fierce – 2 Workouts in 12 Hours

Last night I went to the gym and worked out with Dan my personal trainer. I think he was trying to kill me! This guy walked past and said “You have the best trainer in the world Dan the Beast.” I wiped away the sweat and told him […]

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Couch to the 5K Training Week 1

Hey everybody!  I mentioned on my Facebook page that I was going to start training for my next 5K today Monday, January 26.  I have so much stuff to do after work today that I had to train this morning. Guess who joined me?! My Mama!! If she’s 60 years […]

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Saturday Morning Boot Camp Revival

I’ve missed saturday morning boot camp for the past few weeks because I had saturday appointments with the allergy doctor. That’s all finished now, and its time to get back to my Saturday morning routine. I rolled over and saw that the clock said 7:03 AM. I […]

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I Can Lift 135 Pounds By Myself!

I Can Lift 135 Pounds By Myself!

Hey Everybody!  I hope you had a good Memorial Day Holiday.  I certainly enjoyed my day off work and had two family barbeques. I was supposed to work out Saturday, but I went to my cousin’s baby shower and I never got around to it. My Gym cousin text me […]

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Happy New Year

Welcome New Runners!  If you’re here for my Free Couch to 5K podcasts.  There are two versions.  You can download The Original pop version or The Rock version here.  If haven’t run since elementary school recess or you need tips to better your form and increase your […]

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