Carli’s FREE Couch to 5K Training Podcasts/MP3
Couch to 5K Week 2 Original Version – Get it here by “Right-clicking and Save”: Week 2 Original Version
Intro: Welcome to Week 2, I’m so excited that you decided to keep going! The tip for this week is to keep a journal, you can write whatever you like, Oprah agrees that writing your thoughts is good for the soul.
The Routine: This week You’ll have a brisk five-minute warm-up walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We’ll finish up with a 5 minute cool down.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Couch to 5K Week 2 Original Version Get it here by “Right-clicking and Save”: Week 2 Original Version
| Song Title | Artist |
|---|---|
| American Boy | Estelle Ft. Kanye West |
| Hey Ya! | Outkast |
| Toxic | Brittney Spears |
| Universal Mind Control | Common |
| Temperature | Sean Paul |
| Gonna Make You Sweat (Everybody Dance Now) - Gonna Make You Sweat | CC Music Factory |
| Just Fine | Mary J. Blige |
| Instrumental | Flam 5 (Original Exclusive Track) |
Couch to 5K Week 2 Rock Version Week 2 – Get it here by “Right-clicking and Save”: Week 2 Rock Version Current Events
| Song Title | Artist |
|---|---|
| Sexual Healing | Max-a- Million |
| Inside Thing (Let 'Em In) | LuLu |
| Paper Planes | MIA |
| I Can Transform Ya | Chris Brown |
| Party In the U.S.A. | Miley Cyrus |
| Live Like We're Dying | Kris Allen |
| Rocket | Goldfrapp |
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