Carli’s FREE Couch to 5K Training Podcasts/MP3
Get it Here by “Right-Clicking and Save” : Week 4 Original Version
Intro: Are you ready to take it to the next level? The tip for this week is eat lot of fruits and veggies and drink at least 6 cups a water each day, your body will thank you. This is week four and we will be further extending our running times. This week will push us into 5 minute runs, but “Have No Fear!” you are more than prepared by the work you did last week.
The Routine: We’ll start with a Brisk five-minute warm-up walk. We will then have 2 repetitions of the following: jog for 3 minutes, walk for 90 seconds, then jog for 5 minutes, and recover with a 2 1/2 minute walk. Then we will repeat the intervals jogging and walking for a total of about 18 minutes. We’ll finish up with a 5 minute cool down.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Get it Here by “Right-Clicking and Save” : Week 4 Original Version
| Song Title | Artist |
|---|---|
| Yeah! | Usher |
| B.O.B. | Outkast |
| Tambourine | Eve |
| All the Above | Maino ft. T-Pain |
| 4 Minutes | Madonna ft Justin Timberlake |
| La La | Ashlee Simpson |
| Here It Goes Again | Ok Go |
| Control Myself | LL Cool J Ft. J-Lo |
| Crazy | Gnarles Barkley |
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 4 Let’s Dance
Couch to 5K Week 4 Music Playlist (Rock - Let's Dance)
| Song Title | Artist |
|---|---|
| Nights On Broadway | The Bee Gees |
| I Just Want to Be Your Everything | Andy Gibb |
| Keep It Comin' Love | KC & The Sunshine band |
| Easy to Love | Leo Sayer |
| Wanna Be Startin' Somethin' | Michael Jackson |
| Buffalo Stancei | Nenah Cherry |
| Hit | The Sugarcubes |
| On Fire | Tone Loc |
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