Greeting Fiercelings! I’m Carli Fierce, a 30 something with a regular 9 to 5, in Saint Louis, Missouri USA. I live with my cute fur baby Kody.  I lost 43 lbs with a local hospital weight management program.  If you listened to any of my podcasts, you know that once I hit a plateau, I decided to start running to get into shape., Robert Ullery, and Roni gave me the motivation to Get off the Couch and start running.  I decided to create Couch to 5 K training podcasts to help inspire others on their journey to Running into Shape.  My Couch to 5K Training program has been downloaded over 50,000 thousand times.  

My eBook “Running Into Shape: The Official 5K Training Guide” is available NOW for downloadPick up your copy and get the exclusive Race Day Podcast/MP3 for FREE

Thanks so much for checking me out!  If you still want to know more, I wrote this speech about my journey.

Happy Running!



If you want to contact me, Email me or send me a message on my Facebook Fan Page

If you have questions, check out my FAQ Page.

 *By the way, Any information contained on this site or in the podcasts reflects the author’s experience and is not intended to take the place of medical advice from a physician. 

Please consult your physician before beginning any exercise routine.