Carli’s FREE Couch to 5K Training Podcasts/MP3
Original Week 3 – Get it here by “Right-clicking and Save”: Week 3 Original Version
Intro: Welcome to Week 3, I appreciate your dedication! You’ll be running like a pro in no time. The tip for this week is to pick a positive person and tell them about your goals, let them know when you need encouragement.
The Routine: This week you’ll have a brisk five-minute warm-up walk. You will then have 2 repetitions of the following: Jog for 90 seconds, walk for 90 seconds, then jog for 3 minutes, and walk for three minutes. Then we will repeat the intervals jogging and walking for a total of about 15 minutes. We’ll finish up with a 5 minute cool down.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Original Week 3 – Get it here by “Right-clicking and Save”: Week 3 Original Version
Couch to 5K Week 3 Music Playlist (Original)
| Song Title | Artist |
|---|---|
| Gimme More | Brittney Spears |
| Push It | Salt n Pepa |
| Bootylicious | Destiny's Child |
| Rockerfella Skank | Fat Boy Slim |
| Milkshake | Kelis |
| Whip It | Devo |
| Gimme | Jill Scott |
| Low | Flo-Rida |
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 3 New Rock Band
Couch to 5K Week 3 Music Playlist (Rock- New Rock Band)
| Song Title | Artist |
|---|---|
| Sun It Rises | Fleet Floxes |
| Tether | Indigo Girls |
| Is There a Ghost | Band of Horses |
| Lost! | Coldplay |
| Portions for Foxes | Rilo Kiley |
| The Way That He Sings | My Morning Jacket |
| Tiny Spark | Brendan Benson |
| Chasing Cars | Snow Patrol |