Carli’s FREE Couch to 5K Training Podcasts/MP3
Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version
Intro: The Tip for this week is Avoid Excuses, My head hurts, It’s raining, I’m busy, It’s Monday, I can’t do it, I gotta clean the house, He won’t… BLAH! Just get to It, No Excuses! 🙂
Routine: This week is a little different in that each day is a different running program. After they all start with a Brisk 5-minute warm-up walk, Day 1 then has three intervals of 5 minute runs and 3 minute walks. Day 2 has two intervals of 8 minute runs and 5 minute walks, and Day 3 has one long 20 minute run with no walks. Do not panic like I did, you’re ready, I know it!
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version
| Song Title | Artist |
|---|---|
| Umbrella | Rihanna |
| I Kissed a Girl | Katy Perry |
| Shake It | Metro Station |
| The Way I Are | Timberland |
| Party Up (Up in Here) | DMX |
| Gasolina | Daddy Yankee |
| Girlfriend | Avril Lavigne |
| Survivor | Destiny's Child |
| I Don't Care | Fall Out Boy |
| Smooth Criminal | Michael Jackson |
ROCK PODCAST
Rock Version Week 5 Get it here by “Right-clicking and Save”: Week 5 Metal
| Song Title | Artist |
|---|---|
| I Stole Your Love (Live) | Kiss |
| Ain't Talkin' 'Bout Love | Van Halen |
| Shoot to Thrill | AC/DC |
| The Trooper | Iron Maiden |
| Stop | Plasmatics |
| Big City Nights (Live) | Scorpions |
| Radium / I Can't Wait (No More) | Spectre |
| Dream On | Britny Fox |
| Fly High Michelle | Enuff Z'nuff |