Couch to 5K Week 5


Carli’s FREE Couch to 5K Training Podcasts/MP3

Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version

Intro: The Tip for this week is Avoid Excuses, My head hurts, It’s raining, I’m busy, It’s Monday, I can’t do it, I gotta clean the house, He won’t… BLAH! Just get to It, No Excuses! 🙂

Routine: This week is a little different in that each day is a different running program. After they all start with a Brisk 5-minute warm-up walk, Day 1 then has three intervals of 5 minute runs and 3 minute walks. Day 2 has two intervals of 8 minute runs and 5 minute walks, and Day 3 has one long 20 minute run with no walks.   Do not panic like I did, you’re ready, I know it!

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version

Song Title Artist
I Kissed a GirlKaty Perry
Shake ItMetro Station
The Way I AreTimberland
Party Up (Up in Here)DMX
GasolinaDaddy Yankee
GirlfriendAvril Lavigne
SurvivorDestiny's Child
I Don't CareFall Out Boy
Smooth CriminalMichael Jackson


Rock Version Week 5 Get it here by “Right-clicking and Save”:  Week 5 Metal

Song Title Artist
I Stole Your Love (Live)Kiss
Ain't Talkin' 'Bout LoveVan Halen
Shoot to ThrillAC/DC
The TrooperIron Maiden
Big City Nights (Live)Scorpions
Radium / I Can't Wait (No More)Spectre
Dream OnBritny Fox
Fly High MichelleEnuff Z'nuff