Carli’s FREE Couch to 5K Training Podcasts/MP3
Couch to 5K Week 1 Original Version – Get it here by “Right-clicking and Save”: Week 1 Original Version
Intro:
This is Week 1 and it’s designed to get you gradually started on a running routine and slowly build your running abilities without burning you out from starting too fast. This program is designed to be run 3 times your first week with a resting day between each run. The tip for this week is to buy the appropriate gear that you need. Ladies please wear a good supportive bra, and everyone needs a good pair of running shoes to help prevent injury.
The Routine:
You’ll have a brisk 5 minute warm-up walk followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you’ll finish up with a 5 minute cool down.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Couch to 5K Week 1 Original Version – Get it here by “Right-clicking and Save”: Week 1 Original Version
Couch to 5K Week 1 Music Playlist (Original)
| Song Title | Artist |
|---|---|
| Viva la Vida | Coldplay |
| In the Ayer | Flo-Rida |
| Stronger | Kanye West |
| Instrumental | Flam 5 (Original Exclusive Track) |
| SOS | Rihanna |
| Single Ladies (Put a Ring On It) | Beyoncé |
| Poison | B.B.D. |
Couch to 5K Week 1 – Rock Version Get it here by “Right-clicking and Save”: Week 1 Rock Version
Couch to 5K Week 1 Music Playlist (Rock-Old School Rock)
| Song Title | Artist |
|---|---|
| Blue Sky (Live) | The Allman Brothers Band |
| Bye Bye Love | The Cars |
| Jailbreak | Thin Lizzy |
| In the City | Eagles |
| More Than a Feeling | Boston |
| The Electric Co. (Live) | U2 |
| Searchin' for a Rainbow | Marshall Tucker Band |
If you found this training helpful on your journey to fitness, consider buying me a cup a coffee. Cash App $Carlifierce or Paypal.me/Carlifierce
