Couch to 5K Week 6



Carli’s FREE Couch to 5K Training Podcasts/MP3

Original Week 6 Get it Here by “Right-clicking and Save”: Week 6 Podcast

Intro: Thanks for downloading Week 6, this is another week of mixed running times. The tip for this week is to belly breathe. Make sure that you inhale through your nose, while your belly expands, and exhale through your mouth while you pull your belly as it contracts.

The Routine: Each day’s run begins with a Brisk five-minute warm-up walk, Day 1 has a 5 minute run interval followed by 3 minutes of walking, an 8 minute run followed by 5 minutes walking, and a final 5 minute run. Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk. Try this, instead of giving your self reasons why you can’t, give you self reasons why you can.

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Original Week 6 Get it Here by “Right-clicking and Save”: Week 6 Podcast

Couch to 5K Week 6 Music Playlist (Original)

Song Title Artist
Let's Get It StartedBlack Eyed Peas
Baby Got BackSir Mix-a-Lot
Get BusySean Paul
Hot in HerreNelly
I Know You Want Me (Calle Ocho)Pitbull
Just DanceLady GaGa
Everything Is EverythingLauryn Hill
My LoveJustin Timberlake ft. TI


Get it here by “Right-clicking and Save”: Week 6 All 90’s Music

Song Title Artist
Between Something and Nothing Ocean Blue
RunNew Order
Kings HighwayTom Petty
LoadedPrimal Scream
GreyhoundThe John Spencer Blues Explosion
I Got No IdolsThe Julianna Hatfield
Black MetallicCatherine Wheel
Radiation VibeFountains Of Wayne
TroubleIndigo Girls

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