Carli’s FREE Couch to 5K Training Podcasts/MP3
Couch to 5K Week 8 – Get it here by “Right-clicking and Save”: Week 8 Podcast
Intro: This is Week 8 and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is talk back to negative thoughts, every time, one pops up, Knock it down with a positive one. It might, sound crazy, but hey it probably sounds crazy that YOU can easily run for almost half an hour.
The Routine: After we start with our usual brisk 5 minute warm-up walk, we will then jog for 28 minutes, or about 2 and 3/4 miles.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Couch to 5K Week 8 – Get it here by “Right-clicking and Save”: Week 8 Podcast
Couch to 5K Week 8 Music Playlist (Original)
Song Title | Artist |
---|---|
Rock Steady | Whispers |
Get the Party Started | P!nk |
Boom Boom Pow | Black Eyed Peas |
Hot n Cold | Katy Perry |
Pump It | Black Eyed Peas |
Disturbia | Rihanna |
Check On It | Beyonce (feat. Bun B & Slim Thug) |
Elevator | Flo-Rida |
Gonna Fly Now | Rocky Movie Soundtrack |
Run This Town | Jay Z |
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 8 Grateful Dead
Song Title | Artist |
---|---|
Stagger Lee | Grateful Dead |
Scarlet Begonias / Fire On the Mountain | Grateful Dead |
Jack Straw | Grateful Dead |