Carli’s FREE Couch to 5K Training Podcasts/MP3
Couch to 5K Week 9 – Get it here by “Right-clicking and Save”: Week 9
Intro: Here we are at Week 9, This is our last week of the program. The tip for this week is not to be afraid to move forward, my Dad gave me a great thought to ponder, “What would you do if you were not afraid?” Really Think About it….
The Routine: We begin with our brisk 5 minute warm up walk and then run for 30 minutes or about 5K. We end with a brisk 5 cool down walk making this run about 41 minutes.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Couch to 5K Week 9 – Get it here by “Right-clicking and Save”: Week 9
Couch to 5K Week 9 Music Playlist (Original)
Song Title | Artist |
---|---|
Wanna Be Startin' Somethin' | Michael Jackson |
Song 2 | Blur |
Harder Better Faster Stronger | Daft Punk |
Closer | NeYo |
Bring Em Out | T.I. |
Eye of the Tiger | Survivor (Rocky Movie Soundtrack) |
'Till I Collapse | Eminem |
Gold Digger | Kanye West |
You Can Do It | Ice Cube |
Fighter | Christina Aguilera |
Beautiful Day | U2 |
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 9 Gold
Couch to 5K Week 9 Music Playlist (Rock - Gold)
Song Title | Artist |
---|---|
Summertime Rolls | Janes Addiction |
Gideon | My Morning Jacket |
Pictures of You - Disintegration | The Cure |
Hoppípolla | Sigue ros |
Lakeside Park | Rush |
Fix You (Live) | Coldplay |
Revolution (Edit) - Pure Cult | The Cult |
Ever On | Dan Fogelberg |
Thank you so much for running with me. Don’t Forget to Download my eBook and get the free Race Day Podcast