Bridge to 10 K Training Week 1
Click Here to Download the Bridge to 10K Podcast Week 1 (PC “Right-click the link & save” – Mac “CTRL click”)
*It’s a large file and will take a while to download*
Music
| Artist | Song |
| Trey Songz | Here we go Again |
| Pink | Get This Party Started |
| Usher | OMG |
| Chris Brown | Run It! |
| Lady Gaga | Just Dance |
| Enrique Iglesias | I Like It |
| Flam 5 Music | Original Instrumental |
| Drake | Find Your Love |
| Bee Gee’s | Stayin Alive |
| BEP | Pump I t |
| Kanye | Stronger |
| Neyo | Champagne Life |
Running Schedule Week 1
Day 1 – 30 Minutes
Day 2 – 30 Minutes
Day 3 – 30 Minutes
Day 4 – 30 Minutes
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