Fat to Fit to Fierce

10 K Downloads


Carli’s Bridge to 10 K Training Podcast/MP3 (Under Construction)

RISBannerBridgeTo10K

Hey Everybody, it’s Carli from RunningIntoShape.com! Thanks for checking out my Bridge to 10K podcast.  I’m an ACE certified group fitness instructor, and blogger on a personal mission to go from Fat to Fit to Fierce! After the huge success of my Couch to 5K training podcast, I was inspired to help build the Bridge to the 10K.  I created my own 10K training program.  To begin this 8 Week program, you should already comfortably run a 5K or about 3 miles several days a week.  Each week of this program will begin with a 5 minute warm up walk, followed by my voice prompts to let you know where you are in your run, and when it’s time for a 5 minute cool down. Unlike the Couch to 5K, you will run four days each week instead of three.   Since I created my own training plan, just click the links below for more details on each week.

Week 1 – Now Available to Download!!!!!

Week 2–  Now Available to Download!!!!!

Week 3 Now Available to Download!!!!!

Week 4 See the schedule, Podcast coming soon!

Week 5 See the schedule, Podcast coming soon!

Week 6 See the schedule, Podcast coming soon!

Week 7 See the schedule, Podcast coming soon!

Week 8 See the schedule, Podcast coming soon!

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