100,000 Runners Crossed Their First 5K Finish Line With This Book.
You’re Next.
20 years of coaching in one proven plan. The exact 9-week schedule, weekly guidance, and race day audio that took everyday women from “I could never run” to the finish line.
Get Instant Access — $9.9978-page updated edition · Instant PDF download · Free Race Day Podcast
Have Big Dreams of Running a 5K One Day?
Maybe you’ve tried before. You laced up, ran until your lungs burned, and quit by week two. Or maybe you’ve never run at all and the whole thing feels impossible.
You’re not alone. And you’re not the problem. You just didn’t have the right plan.
I’m not a natural runner. When I trained for my first 5K, I was 100 pounds overweight and hadn’t run since I was a kid. I knew fitness mattered, but every plan I tried left me sore, discouraged, and back on the couch.
So I built the plan I wished someone had given me. Week by week. Walk to run. No guesswork. Just show up and follow the schedule.
If I did it, I know you can.
What You Get
The Official 5K Training Guide — 2026 Updated Edition
A Complete 9-Week Training Schedule
Every workout mapped out. You’ll always know exactly what to do when you lace up.
Weekly Coaching From Me
Each week comes with training tips, what to expect, and the encouragement you need when it gets tough.
Gear, Nutrition & Injury Prevention
What to wear, what to eat, how to warm up and cool down, and how to keep your body happy.
Race Day Strategy
How to pace yourself, what to bring, and how to walk up to that starting line feeling ready.
Race Day Podcast
Over an hour of music and my live coaching to carry you through your 5K (and 10K) race day. I’ll be in your earbuds for every step, just like I was for 100,000 other finishers.
What Fiercelings Are Saying
“Your book is awesome, very informative. It truly prepares you for a 5K race. I learned a lot about what to wear, warm up, workout, cooling down and stretching. It was easy to follow and read. I loved how it was so personal to you. Great job!”
“Hey Carli, I ran my first 5K in 29:16 today! Couldn’t have done it without you!”
“AWESOME! AWESOME! AWESOME! Your 5K Podcast has been a great help on my running journey. Tomorrow me and two friends will start training a group to run their 1st 5K. P.S. I LOVE the book! You think of everything!”
“Hey from 90 pounds down so far, about 33 more to go. Ran five 5K races in the last year, did my C25K training with the help of your podcasts! Still running regularly and enjoying it so much!”
“Your book was so inspiring, the more I read, the more I believed I could get off my couch and run a 5K. At the age of 60, I feel like I’m committed and prepared for the spring running season.”
“I had NEVER run before. But I did get off the couch and followed your program week by week. I loved it so much that I have continued and just finished my first half marathon. Also, thanks to your program I am down 70 pounds too.”
“I’m 55 years old! I completed my first 5K this weekend and ran to your week 9 podcast! I ran it in 37 min 37 seconds.”
30-Day Money-Back Guarantee
If you’re not satisfied with the guide after 30 days, just let me know and I’ll refund you. That’s how confident I am that this will get you to the finish line.
Your Finish Line Is 9 Weeks Away
Join 100,000+ women who went from the couch to the 5K. Get the updated 2026 edition, the training schedule, weekly coaching, and the free Race Day Podcast.
Get Instant Access — $9.99Happy running!
Carli