Carli’s FREE Couch to 5K Training Podcasts/MP3
Couch to 5K Week 2 Original Version – Get it here by “Right-clicking and Save”: Week 2 Original Version
Intro: Welcome to Week 2, I’m so excited that you decided to keep going! The tip for this week is to keep a journal, you can write whatever you like, Oprah agrees that writing your thoughts is good for the soul.
The Routine: This week You’ll have a brisk five-minute warm-up walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We’ll finish up with a 5 minute cool down.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Couch to 5K Week 2 Original Version Get it here by “Right-clicking and Save”: Week 2 Original Version
|American Boy||Estelle Ft. Kanye West|
|Universal Mind Control||Common|
|Gonna Make You Sweat (Everybody Dance Now) - Gonna Make You Sweat||CC Music Factory|
|Just Fine||Mary J. Blige|
(Carli - Exclusive)
Couch to 5K Week 2 Rock Version Week 2 – Get it here by “Right-clicking and Save”: Week 2 Rock Version Current Events
|Sexual Healing||Max-a- Million|
|Inside Thing (Let 'Em In)||LuLu|
|I Can Transform Ya||Chris Brown|
|Party In the U.S.A.||Miley Cyrus|
|Live Like We're Dying||Kris Allen|
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