Fat to Fit to Fierce

Week 5 C25K


Couch to 5K Week 5

 

Carli’s FREE Couch to 5K Training Podcasts/MP3

Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version

Intro: The Tip for this week is Avoid Excuses, My head hurts, It’s raining, I’m busy, It’s Monday, I can’t do it, I gotta clean the house, He won’t… BLAH! Just get to It, No Excuses! 🙂

Routine: This week is a little different in that each day is a different running program. After they all start with a Brisk 5-minute warm-up walk, Day 1 then has three intervals of 5 minute runs and 3 minute walks. Day 2 has two intervals of 8 minute runs and 5 minute walks, and Day 3 has one long 20 minute run with no walks.   Do not panic like I did, you’re ready, I know it!

How do I Get it?

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
  • Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!RIS.Banner

Original Week 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Original Version

Song Title Artist
UmbrellaRihanna
I Kissed a GirlKaty Perry
Shake ItMetro Station
The Way I AreTimberland
Party Up (Up in Here)DMX
GasolinaDaddy Yankee
GirlfriendAvril Lavigne
SurvivorDestiny's Child
I Don't CareFall Out Boy
Smooth CriminalMichael Jackson

ROCK PODCAST

Rock Version Week 5 Get it here by “Right-clicking and Save”:  Week 5 Metal

Song Title Artist
I Stole Your Love (Live)Kiss
Ain't Talkin' 'Bout LoveVan Halen
Shoot to ThrillAC/DC
The TrooperIron Maiden
StopPlasmatics
Big City Nights (Live)Scorpions
Spectre - Radium / I Can't Wait (No More)Spectre
Dream OnBritny Fox
Fly High MichelleEnuff Z'nuff

Categories

Post Archives

Want More? Subscribe to Free Carli Fierce Updates via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email. No Spam, I promise.