Fat to Fit to Fierce

5K Wall of Fame

Check out my World Famous Wall of Fame!  All of these Fierce people ran a 5K with my 5K training podcasts and joined me on the Wall of Fame!

RISBannerWallofFame

5K Wall of Fame

True Motivation! It works! All of these people ran a 5K with the help of Carli's Couch to 5K Podcasts

[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_wall-of-fame21.jpg]12430Carl's Couch to 5K Wall of Fame
Check out all the Fierce 5K Runners
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-1st-5k.jpg]3750Carli's 1st 5K
Go St. Louis 5K Race in 4/2009
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-lil-sis.jpg]3490Carli and my Little Sister
Carli's 4th 5K and the Little Sister's 1st 5K in 4/2010
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-all-star-5k.jpg]3340Carli All Star 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-st-pats.jpg]2570Little Sister and Carli
We did the 5 MILE St. Patricks Day Race 3/2011
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-half-marathon.png]2220Carli
My 1st Half Marathon!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_go-stl-me.jpg]630Carli & Gym Cousin Jon
Me and my Gym Cousin, his 1st 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stella-2.jpg]200
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stella.jpg]180Stella
Ran a 5K with her family
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_shannon.jpg]170Shannon
Ran a fierce 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sandra.jpg]280Sandra
Ran her 1st Fierce 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_cyndi-seth.jpg]170Cyndi & Seth
Used my podcasts and her friend helped her cross the finish line
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_chelly.jpg]190Chelly
Ran Several 5K's
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jessica8-13.png]250Jessica
Ran a colorful 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_julia-8-13.jpg]190Julia
Bought my eBook and ran a 5K in 33 minutes
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jessica.jpg]960Jessica
Jessica ran her 1st 5K at the Color Run!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_melissa.png]700Melissa
Ran a 5K and is on her way to her next
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_finish.jpg]1110Lisa
Ran her 1st 5K and lost 85 Pounds!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_dee.jpg]960Dee
Trained through the holidays and ran a fast 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_black-girls-run-march-2012.jpg]950Kendra & Black Girls Run
Kendra challenged her friends and ran a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kim.jpg]1580Kim
Finished the Biggest Loser 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie3.jpg]1630Stepanie
Ran the Color Me Rad 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_reginiao.png]1270Reginiao
Ran a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_melinda.jpg]1600Melinda
Ran her 1st 5K in style
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_aubree.png]1790Aubree
Jogged a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_fred.jpg]1690Fred
Fred lost 16 lbs and ran a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_laura2.jpg]1740Laura
Finished a 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_maria.png]1890Maria
Ran her 1st 5K in the Philippines
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jamie.jpg]1600Jamie
Ran a 5k in 36 Mins
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_suzanne.jpg]1450Suzanne
Finished her 1st 5K and is still going!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_julie.jpg]1350Julie
Julie finished her corporate 5K with great time
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jenni.jpg]1070Jenni
Ran a 5K in Australia
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathleen.jpg]1040Kathleen
Ran in honor of her husband, a cancer survivor!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_janet.jpg]950Janet
Despite obstacles Janet particiapted in the Disney 1/2 Marathon
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_judy.png]1000Judy
Ran all the way through her 1st 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_valerie-2.jpg]1010Valerie
Ran another 5K and beat her best time!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_leroy.jpg]860Leroy
Leroy & Penny trained together!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_team_barrett.jpg]790Team Barret
Deanne, Aaron and Baby Raised money for cancer!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathy3.jpg]750Kathy
A blogger that runs!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_valerie.jpg]580Valerie
Turned her walk into a run!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lauri.jpg]580Lauri
Ran the Hot Chocolate 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_yvonne.jpg]650Yvonne
She is a Survivor!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kristina2.jpg]540Kristina
Finshed her 1st 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tracey.jpg]540Tracey
Reindeer Rambler 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_catherine.jpg]510Catherine & Friends
Catherine and her Friends ran the Reindeer Rambler 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_matt.jpg]550Matt
Finished in 31 minutes!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie2.jpg]600Stephanie
Finshed a 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_brandi.jpg]480Brandi
Went above & Beyond and ran a 10K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lori.jpg]520Lori
Ran a Fierce Race
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_taffi.jpg]450Taffi
Ran a 5k!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie.jpg]390Stephanie
Ran a 5K through the Mud
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lashaune.jpg]380LaShaune
Finished a 5K and is getting ready for her next race
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tara.jpg]340Tara
Ran her 1st 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_angela.jpg]340Angela
Finished a 5K and is getting ready for a 10K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jack.png]320Jack
Lost a ton of weight and Ran a 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tracy.jpg]390Tracy
Finished two 5K and Lost Weight
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_elayne.jpg]300Elayne
Elayne ran a 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sally.jpg]310Sally
Raced for the Cure
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_wilkes.jpg]310Teri & Her Family
Tackle Bull Run Canyon
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_dd.jpg]390DD
Raced for the Cure
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_deb.jpg]270Deb
Ran her 1st 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_bill2.jpg]210Bill
Completed a 10k
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_theresa.jpg]180Theresa
Won 2nd Place!!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_mia.jpg]220Mia & Daughter
Girls on the Run
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_brian.jpg]270Brian
Ran with the Firefighters!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_regina.jpg]240Regina
Black Girls Run!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_ashley5k.jpg]220Ashley
Ran a 5K and inspired her friends
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_becca.jpg]220Becca
Is already planning her next 5k
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_cindy.jpg]180Cindy
Cindy and her Friends ran a 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sharon.jpg]170Sharon
Trained in the cold weather and reached her 5K goal
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jen-lisa-jackie.jpg]200Jen & her Friends
Together they finshed a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_chris.jpg]160Chris
Had an awesome finish time!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_traci.jpg]150Traci
Became a real runner and Crossed the Finish Line!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_laura.jpg]160Laura
Raced on Thanksgiving and is planning a Half Marathon!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kate.jpg]160Kate
Ran in the rain to cross the finishline and lost weight during training!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jenn-fisher.png]180Jenn Fisher
My Girl Jenn, ran a 5K and had a Fierce finish line pic!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_vicki.jpg]150Vicki
Overcame life struggles and made running her new hobby!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kirk.jpg]170Kirk
Ran 4 miles! The 1st Man on the Wall of Fame.
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_enrica.jpg]150Enrica
Battled the weather in Italy, and achieved her goals!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_nancy.jpg]170Nancy
Looks great and finished with an awesome time!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_michelle-and-friends.jpg]140Tina, Lisa, Michelle & Barbara
These ladies teamed up together and ran a 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathy.jpg]150Kathy
Ran through the heat and met her goal!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_binti.jpg]140Binti
Trained for 2 months and ran the Santa Monica 5K
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sherrie.jpg]110Sherrie & her son
Sherrie used my podcasts and finished her very 1st 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tam-her-sisters.jpg]90Tammy & Her Sisters
Worked hard together and crossed the finish line holding hands!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_betty-angela.jpg]110Betty & Angela
Ran together all the way from the UK & Iceland!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kristina.jpg]100Kristina
Is well on her way to her 3rd 5K!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lorin.jpg]130Lorin
Worked hard and finished her 1st 5K race!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_helen_6_6_10_jpg.jpg]140Helen
Didn't give up and reached her goal!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_ghada.jpg]170Ghada
Ghada keep on running and ran a half marathon!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jera_5k.jpg]120Jera
Had an awesome finish time and has 2 more 5K's planned!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_erica.jpg]150Erica
Ran past the 5K, and ran 6 miles AND lost 56 pounds!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_mary1.jpg]140Mary
Ran the race for the cure and is gearing up for her next 5K.
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sarah-225x3001.jpg]190Sarah
Ran with her baby and her husband in 35 mins! Wow.
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_cathie.png]250Cathie
Worked hard and ran the Halloween 5K and now, she's moved on to 5 Mile runs!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lynn.jpg]170Lynn
Worked Hard and reached achieved her goals!
[img src=http://carlifierce.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_emily.jpg]310Emily
Ran in the Freezing Cold and snow, and is training for her next 5K race!

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