WOW! You really want to know about Me? Well, I’m Carli, a 30 something with a regular 9 to 5, in Saint Louis, MO. I live in my apartment with my fur baby Nyah. I lost 43 lbs with the local hospital weight management program. If you listened to any of my podcasts, you know that once I hit a plateau, I decided to start running to get into shape. Coolrunning.com, Robert Ullery, and Roni gave me the motivation to Get off the Couch and start running. I decided to create Couch to 5 K training podcasts to help inspire others on their journey to running into shape. It’s been downloaded tens of thousands of times.
My eBook “Running Into Shape: The Official 5K Training Guide” is available NOW for download. Pick up your copy and get the exclusive Race Day Podcast/MP3 for FREE.
Thanks so much for checking me out! If you still want to know more, I wrote this speech about my journey.
If you have questions, check out my FAQ Page.
*By the way, Any information contained on this site or in the podcasts reflects the author’s experience and is not intended to take the place of medical advice from a physician.
Please consult your physician before beginning any exercise routine.