Carli’s FREE Couch to 5K Training Podcasts/MP3
Original Week 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast
Intro: This is Week 7 and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.
The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 25 minutes, or about 2 and a half miles.
How do I Get it?
- Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE
- Option 2) Download The Rock Version of the 9 Week Training Podcast for FREE
- *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE. Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!
Original Week 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast
Couch to 5K Week 7 Music Playlist (Original)
| Song Title | Artist |
|---|---|
| When I Grow Up | Pussycat Dolls |
| Lose Yourself | Eminem |
| Run It! | Chris Brown |
| Boom, Boom, Boom, Boom!! | Venga Boys |
| I Like to Move It (Radio Mix) - I Like to Move It | Reel 2 Real |
| Get Me Bodied | Beyonce |
| Womanizer | Britney Spears |
| Dirrty | Christina Aguilera |
| Walking On Sunshine | Katrina & the Waves |
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 7 80’s Summer
| Song Title | Artist |
|---|---|
| Shout | Tears for Fears |
| Stone In Love | Journey |
| Strung Out | Steve Perry |
| Tough All Over | John Cafferty |
| Hollow Man | The Cult |
| Sells Sanctuary | The Cult |
| Way Behind Me | Primitives |
| King for a Day | XTC |
| My Paradise | The Outfield |
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