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Relapse: Falling without Failing

...  binge including tons of fast food and a whole pack of Oreo cookies. Yes, I ate the whole family sized pack of Oreos over the course of a ...  sprinkles. What GENIUS combined two of my favorite foods? Cookies and birthday cake?  I ate a whole row of them in the car.  Before the ...

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Getting Back on Track After Vacation

...  process, so I decided to try it out. I stayed away from cookies which I knew would make me go completely overboard and ...

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What Happens If You Eat a Trigger Food?

...  my body responded to certain foods, and I learned that cookies were a trigger food for me. I spiral out of control when I eat them.  ...  in St. Louis. They also had fresh-baked chocolate chip cookies at the counter that I usually avoid. They looked so good, and after ...

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