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Don’t Let Other People Tell Your Story

...  passed up my favorite food, fresh-baked chocolate chip cookies at lunch on Cheat Day! I'm actually losing weight, my body is stronger ...

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The New Food Plan

...  touched a cookie for weeks, it might be almost 2 months. Cookies are my trigger food, my weakness. I’d like to eat them all day every ...  and Saturday I’m WILDIN’ OUT! But, because I know cookies, mess me up, I’ll still stay away from those, even on cheat days. ...

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Do You Feel Guilty About Eating Ice Cream?

...  eating Dulce De Leche Haagen-Dazs or chocolate chip cookies, and how that guilt never lead to positive behavior modification AND ...

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