Today I had to remind myself of the old saying “How do you eat an elephant?” The answer, one bite at a time. It’s possible to do seemingly impossible tasks, if you break it up into smaller increments.
So I decided to focus on today only. Those of you who struggle with weight I think will understand this list.
Today I packed a healthy breakfast for lunch and Today I actually ate the breakfast that I took to work.
Today I fought the craving to go to the local donut shop…And won
Today I wanted to spend money on fast food, but I ate the healthy lunch that I brought instead.
Today I wanted to go to the gas station and grab a sweet snack but I didn’t.
Today I quit being in denial about Slim Fast shakes and accepted that they don’t work for me and they actually make me hungry.
Today I tracked my food and drank lots if water.
Today I was discouraged about not being properly trained for my race but I went to the gym anyway
Today my little sister wanted me to cook her favorite meal since she’s home from college and I didn’t use that as an excuse not to go for a run first.
Today I prayed when I felt weak.
Today I was determined to finish Week 4 of the Couch to 5K.
Today I pushed back the fear of not crossing the finish line and focused on my run.
Today I finished Week 4 and I’m excited about the future!!
What did you do today?