Me and the co-worker friend power walked a mile at lunch today and ate a healthy meal. Then we had left over chicken from last nights dinner. I cooked the chicken with no grease or cooking spray. I put it in the skillet with about a quarter inch of water, seasoned it up good, and topped it off with salsa and little bit of chesse. It was delicious, with a side of brocolli and rice. My smoothie for breakfast also good, fat-free strawberry yogurt, fresh strawberries, oatmeal and orange juice.