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Posts Tagged food

Saturday Morning Boot Camp Revival

On September 20, 2014   /   Just Because Work Out   /   1 Comment
Tags: boot camp, food, Food Diary, Forest Park, Workout Buddy

I’ve missed saturday morning boot camp for the past few weeks because I had saturday appointments with the allergy doctor. That’s all finished now, and its time to get back to my Saturday morning routine. I rolled over and saw that the clock said 7:03 AM. I

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All-American 5K run

On June 16, 2014   /   Race Day   /   1 Comment
Tags: boot camp, church, family, food, Forest Park, Friends, holiday, Race Day
All-American 5K run

During boot camp class on Saturday morning, I ran up “Art Hill” in Forest Park with my Gym Cousin and my trainer Dan.  After running, doing push ups and lifting sand bags, my Gym Cousin and I went to pick up our 5K race day packets. The attendant behind the

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Sweat = 21+15+9×3

On December 6, 2013   /   Personal Training Session   /   1 Comment
Tags: food, gym workout, snow

Have you worked out since Monday?” That’s what Dan asked me Thursday night when I got to the gym. I told him that I had not done the workout plan he wrote out for me because I was “just too sore.” He was a little disappointed, but

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