I went to hot yoga class with a new instructor. She took us through the steps to get into Pigeon Pose which is really difficult for me, so I do a modified version on my back that stretches and strengthens the same muscles. The yoga teacher said I’m going
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Class Pass always pushes me outside of my comfort zone, but in the best possible way. I usually sign up for whatever class fits my schedule on any given day. Today, I wanted to get home before Empire came on, so I scheduled an early evening class at
Read more →Last night I went to the gym and worked out with my trainer Dan. That man can get in a full shirt-wet-with-sweat workout in 15 minutes and I’ll still have 45 more minutes to go. I did the row machine as a warm-up, and then squats with the
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