Turkey Squash Casserole

I tried a new healthy recipe, its low carb and high protein. Ingredients: 1 Large Yellow Squash 1 lb of Ground Turkey 1 Tbsp Worcester & Soy Sauce Salt, Pepper & Garlic (for taste) Optional Rosemary, Dill and Cumin 2 Cans of Beans (Pinto, Navy or Black)

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Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

I got my swagger back, I’m planning healthy meals for the week. Tomorrow for breakfast I’m having Vegetable Quiche Cups to Go!  I got the recipe from the South Beach Diet book, but tweaked it. Here it goes. Ingredients: Big handful of Fresh spinach leaves 3/4 cup

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