One of my favorite bloggers, from Black Girls Guide to Weight Loss, recommended the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D. Overall I would give it a 3 out of 5 stars. It was tough to give it a rating,
Read more →Yes I know it’s completely Un-American for me to consider giving up beef. I mean it’s “what’s for dinner” right? What’s life like without a hamburger? And Oh My Gawd, what’s life without a melt-in-your-mouth tender and divine $40 steak from a fancy restaurant? Well, the answer
Read more →Today at work I got the urge to go to the gym. How often does that happen? It probably had something to do with the donut guilt that was starting to set in. I had a protein shake with fruit for breakfast and a decent lunch, BBQ chicken
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