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Posts Tagged Book Review

Mindless Eating: Why We Eat More Than We Think – Book Review

On February 21, 2015   /   Random   /   Leave a comment
Tags: Book Review

One of my favorite bloggers, from Black Girls Guide to Weight Loss, recommended the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D.  Overall I would give it a 3 out of 5 stars.  It was tough to give it a rating,

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6 Reasons Why I’m Considering Giving Up Beef

On March 27, 2013   /   My 5th 5K Training, Random   /   6 Comments
Tags: 5th 5K Training, Beef, Book Review

Yes I know it’s completely Un-American for me to consider giving up beef.  I mean it’s “what’s for dinner” right?  What’s life like without a hamburger?  And Oh My Gawd, what’s life without a melt-in-your-mouth tender and divine $40 steak from a fancy restaurant?  Well, the answer

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I Got a Pair of Zoot Running Shoes

On August 9, 2012   /   Just Because Work Out   /   4 Comments
Tags: book, Book Review, gym workout, shoes

Today at work I got the urge to go to the gym. How often does that happen? It probably had something to do with the donut guilt that was starting to set in. I had a protein shake with fruit for breakfast and a decent lunch, BBQ chicken

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