Joy To The World
! First let me say that my cute little idea to make my blog post title a Christmas themed song was a little more challenging than I thought….Anyway, just a quick post, because I’m excited that I had a great day. I woke up this morning and said today, I will not eat any office treats. Just for today. When I got to work, there was homemade fudge, cupcakes, pretzels, chocolate covered cakey things, and all kinds of flavored popcorn. Oh, and Christmas cookies and little pastries. One of my co-workers said you must try the cinnamon popcorn, and I said nope, not today…… This evening, I worked out at home in my living room to Jillian Michaels – 30 Day Shred
with my best friend. It feels so good not to have to regret eating bad crap or skipping a workout. Yay me! LOL!
What Did Carli Eat Today?
B– Protein Shake (it spilled as I was putting the lid on, and I just made another)
S– No Snack! That’s a first…well I forgot I did have a hot green tea with Splenda so… no calories
L– Half pastrami sandwich and half salad
D– Turkey tenderloin and Broccoli with Cheese
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Yay Carli! Victory over the office treats!
You go girl! Its one victory at a time and each time it gets easier. There is junk food (i.e. treats) all over the place I work. I just save my extra calories for the things I really like – not just anything and I always eat breakfast before I get to work to prevent the “oh there’s cake and I didn’t have breakfast” situation. 🙂
Proud of you for this victory!
Clara
Well done. So, I guess you can just do one day each day. Kinda the one day at a time theory I guess. Congratulations!
Angela, it’s not easy, but I’m still doing great!
Clara,I like that you called it “junk food” that’s a much better word than “treat”…I’m really putting forth an effort to stop seeing “junk food” as a treat. Thanks for contining to follow my blog!
FabuLeslie, that 1 day at time theory is really working for me…instead of saying I’m never going to eat junk food at the office again, each day I’ve said, “just for today” I won’t eat it. It makes it much more acheiveable.