Fat to Fit to Fierce

No sugar, No Meat, No Dairy, No Fried

I’m currently on my 7th day of doing the Daniel Fast. In essence that’s no sugar, no meat, no dairy, and nothing deep-fried. That’s a whole lotta No’s, but I was determined to find and focus on the Yeses. Last Night I had a Strawberry Spinach Salad. I added pecans, golden raisins, and sunflower seeds. For the first time in my life I made homemade salad dressing. All of the store bought salad dressing had sugar or preservatives, both which are restricted during the fast.

So I made Apple Cinnamon Salad Dressing
1/4 cup extra virgin olive oil
1/4 cup unsweetened apple juice
1 tablespoon fresh lemon juice
1 tablespoon diced red onion
1/4 tablespoon cinnamon

Combine all ingredients in the cover glass jar and shake well refrigerate until ready to use.


  1. Nicely done! Sounds like a good recipe. Once you start making your own salad dressing you’ll never go back! Happy fasting! God bless

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