My TV appearance Supposedly everyone gets their chance at 15 minutes of fame. My chance was today, but it turned out to be so much more. I interviewed with Kay Quinn of News Channel 5 at the YMCA where I work out. She was so nice!
Read more →So what’s the secret you ask? Sometimes you have to fake it till you make it. For example, today was a beautiful spring Saturday, and I wanted nothing more than to lay in bed. But, I knew I had to go work out. So, I devised a plan. I called my Mom,
Read more →Me and the co-worker friend power walked a mile at lunch today and ate a healthy meal. Then we had left over chicken from last nights dinner. I cooked the chicken with no grease or cooking spray. I put it in the skillet with about a quarter
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