All week, my friend asked me to walk with her on Saturday. I thought I had a meeting and wouldn’t be able to join her, but the meeting got rescheduled. I overslept, but still made to her house by 11 Saturday morning. I did not feel like working out. I was just tired. That’s why it always helps to have a workout buddy. I say it’s really good to have several workout buddies, so if one person is available and you support, you can call on the other. We power walked one mile to the park near her house, and one mile around the park, and then a mile back. It was a goooood walk. There were way more hills than I’m used to in Forest Park. It was fun and exciting to take a walk on completely new ground in a cute little neighborhood park. There was however a flock of geese that creeped us out. I hate birds, I think my Dad traumatized me, by showing me that Alfred Hitchcock movie “The Birds” when I was a little girl. I’ve always loved scary movies, that Really scared me, LOL! Anyway, the rest of the day was pretty busy, I had to get my flat tire fixed and take care of household stuff. But, now the moment you’ve been waiting for….I’m going to tell you my secret! ….I’ve been working on a brand new Couch to 5K podcast! I think the first one is awesome, but I got a very long email from a guy a named Matt who is a super fan of carlifierce.com and a big fan of my podcast. However, he thought it would be even better to have a podcast with Rock Music and Oldies and even Metal. Totally not my type of groove, but he was so darn persuasive, that I agreed. I started working on it a couple weeks ago, and started recording today with my friend in the studio. It was so fun to record again. I’m very excited about the new podcast, and it should be up on my site for everyone to try in about 2 weeks. So that’s my secret. I can’t wait to help more people with different music taste get fit. I think the couch to 5K is a great plan to get people moving. It starts off easy enough to be doable, but provides enough challenge and reward to help you really get fit. I’ll keep you posted on my progress. I can’t wait to see what people think.