There are so many rules to follow when getting ready for an endurance event like a half marathon. I’m being cautious not eat new foods, and I’m trying to load up on carbs without going over my Weight Watchers daily points target. My Coach says I’m supposed
Apparently, a week or two before your big endurance race event, you are supposed to “taper down” to allow your muscles time to heal. During the taper down time, the training schedule is lighter than usual. This weekend was my final group training session. Some of our honored