This post going to be super quick! After work, I came home, got Nyah and went to the park for a walk. It was so nice outside. A breezy 73 degrees. It was wonderful. I did a 30 minute walk, and I even ran for a few minutes. Beyonce’s “Countdown” song was playing in my ear, and I felt good that I had motivated myself to work out despite my long to-do list.
I recorded my Book review video for the South Beach Diet, and hopefully, I can have it edited and posted tomorrow. Later!
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