Greetings Fiercelings and Happy New Year! It’s a great time to start training for a 5K. You can download my totally free Couch to 5K training program here: https://carlifierce.com/5k-training-downloadsAnd you can buy The Official 5K Training Guide here: https://carlifierce.com/books/official-5k-training-guide/ You can find answers to frequently asked questions here: https://carlifierce.com/about-me/faq
Read more →Hey there! I haven’t gone running in a while because I have some major pain in my right knee. I asked my doctor about it today. I love that she doesn’t do the catch all “It’s because you’re fat.” Which, of course I know that has something
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Fall down Seven times, Stand up Eight. ~ Japanese Proverb Sometimes I wonder if I’ll ever get this healthy living lifestyle together? I keep falling, but I also keep getting back up. Yesterday, I had my first appointment with a nutritionist. Remember a while back when
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