Check out this recipe for Oatmeal Muffins. There is no added sugar, no flour and no eggs. These facts alone made me wonder what the consistency would be and if they would taste like crap. But I decided to give them a try anyway. I love new recipes. (My recipe website is coming soon!)

I took a screen shot from my phone of the “recipe” that someone posted on Facebook. It wasn’t a real recipe, just listed the ingredients, so I wasn’t really sure if I was making cookies or muffins, until they were done. I put them in greased muffin pans since it was slightly too liquidy to be cookies.

3 mashed ripe bananas
1/3 cup apple sauce
2 cups oats
1/4 cup almond milk
1/2 cup raisins (optional)
1/2 tsp vanilla
1 tsp cinnamon

1) Mash very ripe bananas.
2) Add apple sauce
3) Stir in 2 cups of oats
4) Add milk, raisins, vanilla and cinnamon
5) Bake at 350 F for 15-20 minutes

Makes: 18 small muffins

My Notes: I should have let my bananas get a little more ripe, they weren’t really sweet enough yet. I used no sugar added applesauce. But, I like sweet stuff, so next time, I’ll probably use sweetened apple sauce. I used golden raisins because that what I had in my pantry. They were very filling, guilt-free and approved by Mom, she thought they were great. I’m taking them for breakfast tomorrow. Enjoy!





  1. Oh my goodness, my 4 yo and I can’t stop eating them.

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