I decided to start tracking my food again. I still don’t like keeping a food diary, it’s still annoying and … it still works. There are so many little things I pick up and eat, but don’t realize. Like, I didn’t think twice about the protein bar
Read more →I always seem to get in a fitness slump for a week or so after I complete a 5K race. I haven’t been to the gym since The Graffiti Run last week. Normally, I would get all panicky about not working out for that long, but I’m just
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Yesterday my Gym Cousin, my Little Sister and I went to pick up our Graffiti Run race day packets. We thought it was a little strange that the “St. Louis” Graffiti Run was actually over in Sauget, Illinois. I mistakenly thought it was pronounced Saw-Gut, Illinois, but a
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