Before the Daniel Fast, I would not have even considered ordering the Lentil Quinoa Bowl with chicken from “Bread Co,” that’s what we call Panera Bread here St. Louis. It’s broth based and only 410 calories and 34 grams of Protein. It was tasty and filling. It
Read more →My trainer told me that I could add V8 vegetable juice as part of a healthy snack. He said that I can drink a small can with a handful of nuts and a piece of fruit. It’s weird to me, it sort of tastes like spaghetti sauce. Do
Read more →It looks like back in 2011 I wrote up a pretty bad review on Greek Yogurt, when it was the newest health craze. I tried it and thought it tasted awful, it was like eating a spoonful of sour cream. Yuck! However, since then, I’ve become much more open-minded and decided that similar to regular yogurt,
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