Apparently, a week or two before your big endurance race event, you are supposed to “taper down” to allow your muscles time to heal. During the taper down time, the training schedule is lighter than usual. This weekend was my final group training session. Some of our honored
Read more →I set my alarm for 6:30 AM, with the backup cell phone alarm for 6:45 AM. I went to bed at a decent time last night so fortunately it wasn’t too hard for me to get up. My Little Sister spent the night and said that she
Read more →My Mom read my blog the other day and reminded me of my extreme Viva Las Vegas birthday weight loss commitment to myself. She recommended that I go back to Weight Watchers. Mothers have a way of motivating you. Aside from the very expensive hospital weight management
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