Of course there are lots of fancy apps and websites for tracking food and fitness. But, I guess sometimes I just like to write things out. Try to plan out your week of food and fitness with My Meal Plan & Activity Planner (Click the link for the PDF)
Read more →One of my favorite bloggers, from Black Girls Guide to Weight Loss, recommended the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D. Overall I would give it a 3 out of 5 stars. It was tough to give it a rating,
Read more →A marathon runner crawled her way to the finish line after her body gave out. The mind is a powerful thing! And she still came in 3rd place! http://www.huffingtonpost.com/2015/02/17/hyvon-ngetich-crawls-finish-line-austin-marathon-2015_n_6697488.html
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