Okay, I’m totally aware that the holidays are so “last year,” but I thought it was a fitting name for today’s post. Last night, I promised myself I would get in some activity. I’ve done such an incredibly good job keeping Weight Watcher points. I’ve tracked every
When I did an analysis of my proven successful weight loss habits, I accepted the importance of tracking and having weekly accountability and support system. But, more importantly, I’m learning the importance of the internal behaviors that must change to be successful. I’ve shifted my focus from “trying to look