Diets in Review

Of course you all know that I have struggled with my weight since adolescence.  However, I have been very successful at losing weight twice.  The first time I lost 49 pounds with Weight Watchers (tracking and portion control) while I was in college.  I was able to

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The Beauty Queen Within

Just in case you missed it…  Bree Boyce lost 110 pounds and became Ms. South Carolina.  I read an article about her about a week ago, but it was still on my mind.  She lost weight the healthy way, by eating less and moving more over the

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